LIVE TO THRIVE... NOT JUST SURVIVE
Wellness is not a miracle, nor is it a destination. It is a process—an ongoing journey—and a very empowering one, too, if you choose it." – Penny Phang
Wellness is not a miracle, nor is it a destination. It is a process—an ongoing journey—and a very empowering one, too, if you choose it." – Penny Phang
Penny's power talk and workshop, Empower Your Life From Inside Out, continues to inspire people on their journey to wellness and shows no signs of slowing down.
Your body is the foundation where all of your passion and the energy needed to follow through with your dreams begins. Without your wellness, nothing else matters.
Yet in a time of daily distractions and constant demands, we often neglect what we know is most important. We often put our physical well being last on our list of priorities until something goes wrong, until we experience "dis-ease" or until we lose functionality in some capacity.
In this power-hour seminar, Empower Your Life From Inside Out, based on fundamental common sense principles and studies backed by world-class health professionals, Penny shares simple and effective ideas for your mind, body and spirit to help you jump-start your wellness journey.
Watch short video of Penny as she delivers her inspiring power talk to hundreds in attendance - including top executives and advisors from leading financial and insurance companies.
Watch short video of Penny as she delivers her inspiring power talk to hundreds in attendance - including top executives and advisors from leading financial and insurance companies.
Whether or not you realize it, your body is constantly eliminating toxins, nourishing organs, and struggling to regenerate new life for you. It is designed to build and repair itself against all the abuse you put it through. Your only job is to cooperate. How have you been doing your part?
If you can start giving back to your body, if you can start to give your body the attention it deserves, you can set yourself up to accomplish absolutely anything. This is the path to becoming stronger, more vibrant and more energetic in order to achieve every dream you have.
Learn to create an environment in your body that can help reduce your susceptibility to "dis-ease", create balance in your body, renew maximum levels of energy and achieve better physical fitness. Make it your turn to seize the vibrant health and energy you deserve!
In this Empower Your Life Wellness Challenge:
Jump-start your wellness journey right here, right now!
- Learn the top 11 things to do right now to bring your body back into a state of balance
- Learn to enjoy a Super-Green and Super-Hydrating Diet to create a more alkaline body – a body less susceptible to dis-ease or dis-comfort
- Receive a chart with a list of alkaline foods and learn the benefits of being alkaline
- Receive a healthy meal guide sheet you can easily follow and enjoy
- Learn how to choose, how to "cheat" smart, so you can enjoy food and still maintain a healthy body and weight
- Learn simple, healthy meal ideas to save time and get a head start on wellness
- Learn power-breathing techniques (including visualization) to promote and sustain good health
- Learn the proper execution of basic yet powerful exercises you can perform anytime, anywhere, and set a solid foundation to further strengthen your body while also building an aerobic base for optimum health
- Learn proper basic stretching techniques to help your body move with more ease during exercise and in daily activities
Jump-start your wellness journey right here, right now!
90-Minute Health and Fitness Seminar
60-Minute Group Training Session
In this workshop, Penny discusses the relationship between fitness and food and shares how you can use that knowledge to:
• Lose weight
• Look and feel great
• Increase strength and endurance
• Boost metabolism
• Achieve and maintain balance
• Maximize workouts
• Enjoy food
• Stay healthy and fit for life.
