QUICK TIPS








By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health [i.e. hormone disruption, cancer, brain toxicity, etc.], but is hurting Mother Earth.

However, if choosing organic food is not currently in your budget, no problem. Don't sweat it! Just learn to choose smart. Here's how in my 60-second answer. Watch here.



3 Things you NEED to know NOW about Fat vs. Muscles. Read it here.



You can't build lean muscles just by going to the gym
Most people think they can just go to the gym and they will grow lean muscles in all the right places. Unfortunately, it doesn't work like that. To put it simply, I tell my clients: Lean muscles are made in the kitchen, built in the gym, and grow in your sleep. This is why you've got to eat all the right nutrients in the most balanced portions, execute the most effective exercises consistently, and get enough "rested" sleep at night. It's a science. It's an art. There's no short cut. Period.



Is your reason for working out fun and empowering?
At one time, I could not do this with a 30-pound dumbbell in my hand. I started out with no weights.
Whether to lean up or change your body composition, if you want to achieve real sustainable results that last a life-time, do not workout with the sole purpose of calorie burn or fat burn. Focus on this instead… Read more here.



Which is better? Lighter weights or heavier weights?
It’s good to mix it up every now and again to stimulate muscle confusion. In this confused state, the muscles feel challenged and as a result, are forced to change and adapt to step up to the challenges, therefore, they become more responsive in producing results for fat-burn, strengthening, and developing lean muscle definition. But as a general guideline, here is what you should know: Click here.



Do you know what "core" muscles really are?
Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are only a small part of the "core muscles". The major muscles of the core is actually the entire torso area of the body -- this includes the abdomen, mid and lower back, and peripherally, includes the hips, shoulders and neck. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Check this out.



Are you breathing to survive or to thrive?
Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing. Find out what they are, and find out which one you are. You'd be surprised how this little piece of information can drastically change the quality of your life. Read it here.



Can you burn abdominal fat with ab exercises?
Abs are made in the kitchen. Don't be misled into believing that doing ab exercises is going to magically give you great-looking abs. You cannot spot-reduce, meaning, you CANNOT simply focus your workout on a specific area on your body in order to melt the fat from "that spot". It doesn't work like that. Read more.




Stop worrying about what the scale says
Here's a good example of why you should stop worrying about what the scale says. We are all capable of building our bodies into all kinds of shapes, sizes, strength and fitness levels no matter what the scale says. You can weigh the same as someone who's fit and strong, but can still look or be out of shape. And vice versa, you can weigh the same as someone who's out of shape, but can still look or be fit and strong. So forget the scale for a moment and work towards a goal to improve the way you look, and feel — not how much you weigh!



Should you stretch if you don't feel sore or tense?
Question For Penny: 
I know I’m supposed to stretch after my workouts. I understand that. And I hear I’m supposed to stretch even if I don’t workout. But if I’m not sore, can I just skip it? Read answer here.



Why do weight training? Isn't cardio enough?
Question for Penny:
Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Read answer here.



How to execute the Russian Twist for results
There are so many ways to strengthen and tone the muscles in your core area, as well as, challenge their endurance for maximum calorie-burn and optimal results.

Even if you're in a rush that day, you can still execute a single move at maximum effort to achieve results. The key is to know which exercises are most productive for you. Let's take the Russian Twist for example. Check it out here.



Here’s a little dose of wellness tips just for you! 
1.) If you can't pronounce an ingredient on the label, you don't need to put it in your body.
2.) Almost all exercise programs work if you actually follow through and do it in its entirety. (Even better when paired with a sound nutrition plan.)
3.) Don't pay attention to the number on the scale when trying to slim down. Pay attention to your shrinking measurements, clothing size and how you look and feel.
4.) Never stop moving or you will get rusty.




What you do first thing in the morning counts for a lot!
What you do first thing in the morning usually sets the tone for the rest of your day. If you start the morning flustered and in a big rush, feeling anxious or quietly worrying, chances are, your day will imitate a similar pattern, or create scenarios that are more of the same. Read more.



The playground can be a great place to workout. Here's what I did the other day when we took the kids out to play soccer. I was on my fifth set of this workout when I decided to film it for you. At that point my arms were getting super tired! Lol. 5 close grip chin ups, 5 push ups, 10 burpees

Repeat this sequence back to back, over and over again for at least 5 rounds. Minimal rest time between sets. Time yourself and see how long it takes you to complete 5 rounds. Then, come back another day and try to beat your own time. See how well you do each time you come back. :) Check it out here.



A nice-looking arm begins at the shoulders. I find that a well-sculpted shoulder can make any arm look good! So get started on shaping up those shoulders! :) Click here.



How to execute a killer core exercise to strengthen and tone your core area (abs, back, hip flexor). I'll admit this is an advance exercise. Beginner and intermediate level will have to start with doing planks, basic crunches moving into sit-ups and doing leg raises before attempting this move. Watch it here.



Slow and steady weight loss wins every time
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week and enjoying her foods in a balance way, whether eating out or eating in. But here’s the KEY to making this approach highly effective… Read more.



Want to burn more calories without actually working out? 
Deliberately incorporate more movements into your daily life — especially more intense movements — and you'll be sure to boost your metabolism, strengthen your muscles and burn more calories. Here are 8 tricks to workout without actually working out. Check it out.



Top 3 tips when sculpting and reshaping your body composition
1.) The “building”, "sculpting" and "toning" you want to achieve cannot be done with...

2.) Don't sabotage your workouts. Chilling out between weight sets is one of the most common mistakes. To increase strength, you need to...

3.) Ok, if getting to the gym is tough today, just... Read more.




Diets can do more harm than good if you just follow along mindlessly without considering the long-term effects. There’s all kinds of diets out right now that ask that for many days in a row, you eat nothing but the one food, or one food group, or one type of food. That, or you’re encouraged to drastically cut your daily calorie intake without considering what you truly need to consume on a day-to-day to function at your best. Here’s the problem with these diets… Read more.



Weight loss is not the same for each person
Every person has the ability to reach a healthy weight. Because every “body" is unique, each person’s weight loss (or weight gain) experience may vary. Your progress can depend on many factors. So despite your efforts, your progress is not necessarily going to be the same from week to week. Read more.
It can be challenging to always remain motivated. Motivation can wear off. Having motivation alone is not enough. It can get you started, but it can’t always keep you there. Want a better body? Get motivated by doing this… Read more.



Want to burn through food (calories) as you eat?
Build some serious lean muscles if you want to burn through food. Stop making excuses that you have a genetically slow metabolism! Muscles are a LIVE tissue and so require a lot of energy just to stay alive and active. Hence, it will burn through food (calories) even when you are at rest. Read more.



Fat-Burn Tip: The more intense your workout, the more calories you'll continue to burn "after" your workout is over, keeping your fat-burning metabolism higher all throughout the day. So don't putt around in the gym and waste time. Keep it moving, less rest, more work. Keep it short and intense. Get in, and get out! Oh, and don't forget to stay hydrated throughout, and STRETCH after!

Here's an example of keeping it moving during a back workout to maximize your “after-burn”effect.



Top 3 things to remember when strengthening and/or building lean muscles:
1.) If it ain't burning, it ain't working. Make sure your muscles are challenged to a point where you feel a major burn.

2. You are what you eat. Be sure to fuel yourself, not fill yourself. Without proper nutrients, your muscles cannot stay alive, let alone grow.

3.) Rest is where the "magic" happens. Without proper rest, your efforts in point 1 and 2 will severely be compromised.



Don't make this BIG mistake after the holidays
Just because you didn’t workout for a few weeks don’t go back to the gym and go hard right off the bat like you haven’t missed a beat. Here’s why.


Should you or should you not eat “junk” food?
It's ok to eat chips. It's ok to eat chocolate bars. It's OK to enjoy life and treat yourself with "fun" foods. Just BE SMART about it. Eat it in moderation. And make sure when you're eating your meals for the day you're eating balanced, nutritious, well-portioned meals. Read more.



How discomfort can start from your feet
If you want to be able to walk, run and jump freely for life, be mindful of how you treat your joints when you move right now (especially during workouts). Try to keep light on your feet, especially when you run or do a workout that requires you to jump (ex. Plyometrics). Here's how you can protect your joints and why. Read more.



What kind of excuses are you making today?
A workout is a workout no matter what. Whether it's 5 minutes or one hour, one body part or all your body parts, light movements or intense movements, a workout is a workout if you deliberately choose to move your body with intentions to make it better. Read more.


Parents, please do not fuel your children only with high sugar-rich juice boxes and junk food. They are what you feed them! Remember to feed them nutritious, colorful, vibrant foods. You can also make those foods fun for them.


  
This is why diet alone is not enough. Sure, it could help you "lose weight" at first, but in order to sustain results for the long-term without feeling deprived in any way, or without compromising your mental, emotional or physical wellness, you need to workout! Increase your cardio capacity and build some lean muscle mass. This will not only boost your metabolism and keep your muscles strong... but you can sculpt a better looking body!



Workout Tip of the Day:
If it ain't burnin', it ain't workin'! That burning feeling during a workout—(the one that makes you want to slow down or push harder)—is a sign that your body is blasting some major calories (and fat). So keep that burn alive! Add some fuel to the fire. Train insane or remain the same!



Weight loss tip: Forget the scale! Here's why
Try to aim for "real overall results." Don't fixate only on your weight. "Losing weight" does not always ensure you are better, healthier, stronger, or more empowered. There are too many other factors that can be used to measure your success. Here’s a quick tip on how you can truly set yourself up for “weight loss” success. Read it here.




I am now homeless: How can I care for my body?
I appreciate all the emails I receive; one in particular last week really struck me. It came from a man who recently became homeless due to financial crisis and is now living in his car. One great question he asked was: "What is a dietary regime to follow? One that is cost-effective, easy/portable and provides adequate nourishment for what may be a prolonged period of frugal and austere living."

He doesn't have much other than his protein shake and access to a shower/sink in a local facility. Regardless of circumstances, I feel my advice to him could be helpful to others as well. So please feel free to share. Read it here.




Click image to enlarge
How many calories can YOU burn?
Keep in mind, these numbers vary (can be higher or lower) depending on your intensity level. The more intense — this means less rest, higher resistance, more speed, more power — the more calories you burn. If you just putt around and take lots of lengthy rest time, or do it half-ass, then the calorie expenditure will be much less.

Remember, you get out of it what you put into it. So put in your best effort if you want the best results.





One way to maintain a healthy weight with food
When it comes to food, your day-to-day does NOT have to be the same in variety or amount, even if you're trying to lose weight. You've got to eat according to your plans for the day.

To give you an idea: my eating choices are for the most part quite premeditated. I eat according to… Read more.




Why not just eat what you want and enjoy it?
Life is for enjoying, so go ahead, eat! Have fun! We're only human and we won't be alive forever anyway...

BUT before you go ahead and stuff your face, read this quick tip on how you can enjoy eating and still maintain your healthy weight. Read it here.





Being stuck in traffic can make you smarter!
So you’re stuck in traffic… I know, it can be frustrating, but here’s the good news! You can truly benefit in those moments if you keep yourself busy. Find out how you can turn the other-wise-wasted-time into something that makes you smarter! Find out here.




You do not need to be concern about your weight each time you eat out. Find out how you can be smart when dining out (so you can enjoy guilt-free)! Read it here.





A quick health tip you NEED to know (from your waist)! Grab a measuring tape and wrap it around your body at the top of your hipbones; the number you see indicates how much abdominal fat you have. 

For an average size female, you should be less than... Read more.





How to Stretch Safely - A Quick Tip
Here's why you should NOT bounce during your stretches! I've seen too many people vigorously bounce their body one way or another in order to try and reach further, or bend into position more. Not a good idea! Find out why on this quick tip video: How to Stretch Safely.




Back stretches you can do at home or at work
Here are some simple back stretches you can execute anytime to alleviate discomfort in your back, and keep you feeling more relaxed and less stressed. :) Check it out here.





How to do a push up properly and get real good at itMany people do not know how to execute a proper push up. Even if you're "advance" or think you're pretty good at it, you should watch this video to make sure you're actually doing it correctly so you don't experience pain or injury down the road.

If you're new to push ups or have never been able to do them perfectly, this is a great place to start so you don't pick up any bad habits. Learn to do it correctly! You can get really good at doing push ups by watching this video now!




Setting the record straight about my regimen

If you take care of your body, it will take care of itself. There seems to be a lot of friendly preconceptions (and misconceptions) about my "wellness" regime. :) So here's my setting the record straight to show you that I'm only human... perfectly imperfect. :) Read it here.





The reason people get fragile and their bones get weaker is because they don't challenge anymore. People who are most physical make the biggest demand have the greatest strength—whether it be the muscles, the mind, the human emotion, the spirit. Read more.




How to do squats and jump squats in proper form
Think you know how to do proper squats? You may want to double check here and see if you are in fact doing them correctly, or if you're just hurting your knees and don’t even know it! 

No matter how old, how new or how advance you are, you must learn to always execute with proper form so you can avoid injuries and continue to remain strong for many years to come. Follow this simple tip to get your legs super strong. This way, you'll feel empowered in your daily activities while also improving in your fitness or athletic performance.





How to stretch all your major muscles without pain
I cannot stress how important it is for every one of you to stretch your muscles. Daily movements (repetitive movements at work and at home), not enough movement, too much movement or intense use of the body... ALL this can cause the muscles to shorten, tense up or feel tight (stiff) and sore. As a result, you will lose flexibility (range of motion), and become prone to injuries and feeling aches and pains. 

Here is a simple sequence of stretches you can perform everyday at home or after your workouts to nurture all your major muscles, release tension (especially in your back) and recover from soreness.





I've heard people ask why the weight loss strategies they've used in the past (like reducing calories and avoiding junk food) no longer work. The frustratingly simple explanation is that weight loss gets harder as we get older, in part because our metabolism slows with age. Metabolism is a process in which your body burns calories from foods you eat and convert them to energy you can use.

Certain activities, supplements, foods, and beverages can speed your metabolism; the faster it burns, the more calories you use, and the more fat you lose over time. Here are 12 ways you can fire up your metabolism around the clock. Try to follow as many of them as you can every day to help your body find its healthy weight.





Every now and again I hear people make comments such as "you shouldn't lift heavy weights, it's so bad for you and will hurt your back" or "don't do those jumping workouts, they're terrible for your knees and ankles." 

Well, from the sound of it, people make these comments either from personal experience or from hearsay. Regardless, neither is good enough! It's like sharing misguided information or incomplete truths, which of course is in no way empowering to you or the other person you're sharing with. So keep this in mind next time you share fitness advice... Read it here.




Preventing illness is better than reversing
Everything your body needs, nature can provide. So use natural remedies to keep well and prevent illness. Don't wait till it's too late and rush to use some form of medication to reverse the effects—only to experience momentary ease usually accompanied by "side effects" or prolonged health issues.

If you're aiming for long-term sustainable health, don't just silence your symptoms with pills. If you or someone you know currently have health issues and want to take the natural route to create powerful health … Click here for creating powerful health naturally.



Why you should eat naturally colourful foods
This is one of the reasons I encourage you to eat foods that are alive, colorful and vibrant. These foods have rich colors because they're alive and have various nutritional properties; the colors, in most cases, indicate the kind of health benefits they contain. 

So eat right to complement your health and fitness efforts because you deserve to look and FEEL your best! 

  

4 Superfoods to add to your life for nourishment and flavor
Introducing!!...(drum roll..).. 4 small but mighty superfoods to add to your day-to-day! Not only will they add huge flavors to your foods, but they also provide mighty nutrients to nourish your body. Check out simple and creative ways to add these superfoods into your meals right now. Read: 4 Superfoods to add to your life for nourishment and flavor.



The human brain is complex. Along with performing millions of mundane acts, it composes concertos, issues manifestos and comes up with elegant solutions to equations. It's the wellspring of all human feelings, behaviors, experiences, as well as the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself.

Click here to check out this amazing display of the power of the mind and read the 3 Tips to Help Your Brain Function Optimally.


This is why it doesn't matter whether you're drinking a "zero-calorie" soda or a "naturally-flavored" soda. Soda is soda, and it's just not good for you! 

If you care about your and your children's well-being, encourage each other to drink beverages with real substance like fresh-squeezed fruit juices or freshly-made smoothies. They taste great and can help keep all of you strong, active and well for many years to come! :) Click here to view the 7 Side Effects of Soda.



Top 14 anti-cancer superfruits
Yes, there are many fruits that can nourish your body with their cancer-fighting properties. Here are the top 14 anti-cancer superfruits you may want to include in your life. Feed your children these colorful gifts from mother nature. Click here to view the top 14 anti-cancer superfruits.


Check out these 6 super spices. A few sprinkles here and there each day not only add flavor to your foods, but they do wonders for your health. Click here to view the 6 super spices.


In regards to counting calories, if your goal is weight loss, the "very general" guide is this... Women, keep your 3 meals a day at 400–500 calories each meal, and men keep in between 600–700 calories each meal. 

If you're an overall smaller–built person go for the lower range of calories (women, 400; men, 600) and if you're bigger–built, you can go for the higher range (women, 500; men, 700). 



If your daily meals don't consist of foods that are alive, colorful and vibrant, then you cannot expect your body to feel alive, colorful and vibrant.



This is why diet alone is not enough… You need to also combine cardio and strength training to tone, sculpt and define. Get in the mood and try my 10-minute home workout for some seriously sexy legs and butt exercises. No equipment needed!


A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. Read more.


Every part of your body is connected to each other in one way or another. Even if only one area is compromised in any way, other areas will soon be affected. Example: You may think you have a knee pain because of a knee problem in the past, but really, the problem could be from your tight unstretched hips.

Or, you may think your migraine episodes are simply genetic, but really, it could simply be due to your tight lower back muscles creating tension on the nerves that run up your spine into your brain causing your head to hurt. And the list goes on... perhaps this article may be able to clear up some confusion between the "cause" of a problem versus the "root" of a problemRead more.


A quick and easy way to fuel your body everyday!
I like to have nutrient-rich, color-rich, ready-to-eat veggies such as spinach and red bell peppers handy in my fridge. At the end of the day (or sometimes in the middle of the day), I ask myself: Did I have my serving of veggies today for the benefit of vitamins and minerals?

If my answer is no, (or even if my answer is yes), I go ahead and gobble up a handful of spinach or munch away on half a red bell pepper. It's not about taste at this point, it's about fueling up on the nature-made stuff the body can easily use to thrive. 


Quick tips for your mind, body & spirit

FOR YOUR BODY:
Fitness tip: One of the fastest ways to speed up your metabolism and burn up calories right where you are is to get down and do burpees

Health tip: Your body is a highly intelligent machine. To work optimally, it needs NUTRIENTS—not "food". So eat to fuel up, and not just to fill up!

FOR YOUR MIND:
Every thought you create, anything you say, any action you produce, bears your signature and paints "your" reality. So ask yourself: What kind of reality am I painting?—Is it one that produces more suffering?...Or one that produces more peace?  

FOR YOUR SPIRIT:
It hurts to dream only if you don't believe in what you're dreaming. And it hurts to make changes in your life if you try to do it all at once—overwhelming yourself. Be kind to yourself as only you can. Make one small change each day and pretty soon these changes will accelerate exponentially, forming what we call "miracles".

Even miracles take time; it's a process. Just because we cannot observe miracles the way we marvel over magic tricks—with instantaneous gratification—does not mean they are not occurring...


How many calories does your body use per day?
Your body uses energy all day long: to breathe, think, move, and even to sit around and do nothing. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories your body uses just to stay alive (at resting state).

So find out the number of calories your body uses per day. Calculate your BMR here by entering your height, weight, age, gender and activity level. This will give you an idea of how much calories to consume per day to maintain your current weight, or to lose or gain weight. Click here.



Okey Dokey Artichokey
Artichokes help the digestive system. They are a natural diuretic, they aid digestion, improve gallbladder function — a great benefit to the liver as they boost the production of bile, the fat emulsifier created in the liver, by 100%. They also contain substances that help the liver reduce cholesterol, triglycerides and other toxins in the blood. Though many people's favorite part is the heart, it is the leaves that contain many of the artichoke's powerful health benefits including loads of antioxidants. Go artichokes!! :) Get some great artichoke recipes here.



Your genes do not create your fate… Find out what does!
Time and again I hear people “blame” their genes for the physical, emotional or mental challenges they may be "battling" in their lives. These battles can be anything related to overall health, physical abilities, compulsive or addictive behaviors, and even spiritual or religious beliefs.

After much time spent studying new truths and guiding my clients to work past these limiting beliefs, I will tell you that though I still have much to learn, however, I can now share with certainty that your genes do not create your fate. It may play a role, but it isn't a be-all and end-all. Read more.



60 Seconds to a Better Relationship - Yes, 60 seconds!
It's not the "big stuff" that can make a relationship healthier... it's the little things you do with conscious awareness each day to "give" to your relationship. Find out how 60 seconds can make a huge difference. Read more.

Vitamin C has received a great deal of attention, and for good reasons. The more we study it, the more we realize how diverse it is in protecting our health against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

So add more vitamin C to your life, but try to get it from natural foods like fresh vegetables and fruits; the body can better recognize nature's own creation and absorb the nutrients more effectively over man-made supplements. Here are the top 5 fruits rich in vitamin C (and orange is not one of them). Read more.



V-Day Special: 3 easy steps to turn the day of romantic expectations into a one-of-a-kind romantic interlude.
Many will be searching for new, creative date ideas and gifts to surprise their special someone, but what do you do when the choices are so many and the options so overwhelming? Here are a few tips on how to make the memory of this V-Day especially unique. Read more.



You could be gaining weight because of this!
A teaspoon of refined sugar is roughly 4 grams. (Each gram is about 3.87 calories.) 

Therefore, a product which contains 12 grams of sugars per serving would translate into approximately 3 teaspoons of sugars per serving, providing on average, an additional 46 calories. 

So for example, if sugars are listed as 16 grams, you should multiply that amount by 3.87, which equals to 62 calories; that's 4 teaspoons of sugars per serving. Wow! That's a lot of sugar you did not know about! Want another quick tip for healthy weight loss? Click here.


People often comment, "You're so fit, you must eat very little." The truth? I eat A LOT more than you can even imagine...lol. Life is for enjoying, so indulging in food is part of living, but being smart about how you indulge is the key to enjoying lots of food while staying in shape. 

Read my top 7 general rule of thumb when it comes to enjoying lots of food and staying healthy and fitClick here to read and watch video.



Taking the stairs two steps at a time will burn more calories. It requires you to move faster and use more power. Stair climbing is an excellent exercise that can be included into your lifestyle easily. 



You don't need the gym to exercise your heart and you certainly don't need any more than 5-10 minutes to get an overall body conditioning to help you avoid osteoporosis, muscle loss, heart disease and the list goes on. You can even add some extra moves at the bottom or top of the stairs to keep things exciting. :) Let me show you what I meanClick here.




500 calories of healthy of healthy
yumminess


Quick tip on healthy weight loss

Healthy weight loss is dependent on many factors; one of them being your daily calorie intake.


The very "general" rule for weight loss (based on light physical activity, three meals and two snacks per day) is to keep your meals at approximately 500 calories and snacks at 100 calories. To get a more specific read based on your height, current weight and level of physical activity, use this Calories Per Day CalculatorAlso, what's in this 500 calories of healthy yumminess? Let's find out!

 After a workout, your body is eagerly waiting to be nourished as it is severely depleted of glucose and glycogen stores (energy). It is starving to be replenished and will quickly absorb anything good, or bad, that you feed it. And so it is extremely important to take advantage of this "window of opportunity" and feed your body something really nourishing so it can reap the benefits immediately. Read more on: What to consume immediately after a workout.


10 Thoughts on Whole Living
Penny shares some thoughts on whole living while introducing you to a magazine that offers helpful tips and information on living well - body and soul.


Simple ways to get a total body warm up
Penny shares some simple ideas to get a great warm-up before your workout. 


Are you drinking nature's most powerful green?
Penny shares the health benefits of drinking matcha green tea.
Go Matcha! :)



Listen to your favorite music during your commute. Heck, sing out loud...your mood will change for the better. Research has shown that improvements of mood, behavior, even cognitive function once created by music can sometimes persist for hours or even days. So give it a try! Read more.



Get Super Fit Doing Short Workouts
You don't have to spend hours at the gym to stay in shape. Just learn to make your workout more productive and put in your best effort each time you work out. This way, not only will you spend less time at the gym, but you can get better, more noticeable results sooner than later. Watch video: Get Super Fit Doing Short Workouts


Look what a little lemon can do for your health!
Penny shares the benefits of drinking warm lemon water.
Click here to learn more: Top 10 Health Benefits of Lemon Water. Now go get your lemons! :)

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