So add more vitamin C to your life, but try to get it from natural foods like fresh vegetables and fruits; the body can better recognize nature's own creation and absorb the nutrients more effectively over man-made supplements. Here are the top 5 fruits rich in vitamin C (and orange is not one of them). Read more.
Therefore, a product which contains 12 grams of sugars per serving would translate into approximately 3 teaspoons of sugars per serving, providing on average, an additional 46 calories (which is not spelled out for you). So for example, if sugars are listed as 16 grams, you should multiply that amount by 3.87, which equals to 62 calories; that's 4 teaspoons of sugars per serving. Wow! That's a lot of sugar you did not know about! Want another quick tip for healthy weight loss? Click here.
Want to burn more calories without hard work or going to the gym? Jog to your car instead of stroll, take the stairs instead of elevator, do push-ups when waiting for your food at the microwave, do squats when brushing your teeth. Simply incorporate more movement into your daily life and you'll be sure to boost your metabolism and burn more calories. Try it!
People use krill oil for the same reasons they use fish oil, flax oil or other omega-3 fatty acids. Unlike fish oil, krill oil doesn't cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin (antioxidants) than fish oil. So… just what are krill anyway? And what are all their amazing benefits? Read more. Click here.Fake blueberries: Don't be fooled by dishonest marketing!
The blueberries found in blueberry bagels, cereals, breads and muffins are REAL blueberries, right? Wrong! Award-winning investigative journalist Mike Adams, the Health Ranger, exposes the deceptive chemical ingredients and dishonest marketing of "blueberry" products from big-name food and cereal companies. Read more and watch video.
People often comment, "You're so fit, you must eat very little." The truth? I eat A LOT more than you can even imagine...lol. Life is for enjoying, so indulging in food is part of living, but being smart about how you indulge is the key to enjoying lots of food while staying in shape.
Taking the stairs two steps at a time will burn more calories. It requires you to move faster and use more power. Stair climbing is an excellent exercise that can be included into your lifestyle easily.
You don't need the gym to exercise your heart and you certainly don't need any more than 5-10 minutes to get an overall body conditioning to help you avoid osteoporosis, muscle loss, heart disease and the list goes on. You can even add some extra moves at the bottom or top of the stairs to keep things exciting. :) Let me show you what I mean. Click here.
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| 500 calories of healthy of healthy yumminess |
Quick tip on healthy weight loss
Healthy weight loss is dependent on many factors; one of them being your daily calorie intake.
After a workout, your body is eagerly waiting to be nourished as it is severely depleted of glucose and glycogen stores (energy). It is starving to be replenished and will quickly absorb anything good, or bad, that you feed it. And so it is extremely important to take advantage of this "window of opportunity" and feed your body something really nourishing so it can reap the benefits immediately. Read more on: What to consume immediately after a workout.10 Thoughts on Whole Living Penny shares some thoughts on whole living while introducing you to a magazine that offers helpful tips and information on living well - body and soul. Simple ways to get a total body warm up Penny shares some simple ideas to get a great warm-up before your workout. Get quick tips and find out the Top 8 Reasons to Warm-Up Before a Workout. Now go get warmed up! :) Are you drinking nature's most powerful green? Penny shares the health benefits of drinking matcha green tea. Click here to learn more: Health Benefits of Drinking Matcha Green Tea. Go Matcha! :)  Listen to your favorite music during your commute. Heck, sing out loud...your mood will change for the better. Research has shown that improvements of mood, behavior, even cognitive function once created by music can sometimes persist for hours or even days. So give it a try! Read more. Get Super Fit Doing Short Workouts You don't have to spend hours at the gym to stay in shape. Just learn to make your workout more productive and put in your best effort each time you work out. This way, not only will you spend less time at the gym, but you can get better, more noticeable results sooner than later. Watch video: Get Super Fit Doing Short Workouts Look what a little lemon can do for your health! Penny shares the benefits of drinking warm lemon water. Click here to learn more: Top 10 Health Benefits of Lemon Water. Now go get your lemons! :)  |
