Crock your way to deliciously healthy eating!
I know most of you have busy schedules and so you may say you don't have time to prepare your meals—let alone prepare deliciously healthy, balanced meals to last for weeks. Well, all I can say is, that's a terrible excuse!
If you really care about your (and your family's) well-being, you would take a moment to look into the "what-to-do" and the "how-to-do". And when you do, you would realize the many options out there that can make a huge difference to your life, and your health and fitness goals.
Allow me to start you off with this simple suggestion. It's like having your own private chef cooking away while you go about your day! How convenient! :) Click here.
If you think only epic routines produce results, think again. Research suggests that 10-minute activity bursts can give you a good boost and pay off big. So why not make the most of it? Learn to maximize your 10 minutes a day with this home workout. Join the Wellness Movement! Start here, right now, with Furious Fives. No equipment needed! Click here.
10-Minute Home Workout Series 7: Seriously Sexy Legs
Want strong, tight, sexy, sculpted legs? Try this "Seriously Sexy Legs" workout I've put together to tear your legs up so they can build back stronger, leaner and meaner! :) Gentlemen, don't be fooled by the title of this workout — it's not designed just for the ladies. ;) It's tougher than it looks! The best part? You can do it right where you are! Watch video, get the details: list of leg exercises, ideas on sets, reps, frequency, warm up moves and bonus tips. Click here.
Here's a delicious, healthy tomato snack you can also have as a light meal. Aside from its obvious yumminess, it is also less than 200 calories, nutritious, easy to make and will keep you satiated. Read more on the health benefits of this tasty snack and find out how it's done. Click here.
10-Minute Home Workout Series 6: Bad to the COREFinally! It's okay to be bad! Try this "Bad to the CORE" workout. Who knew being bad could be so good for you? ;) You only need 10 minutes to increase your strength and endurance, while tightening your core. A strong core can give you more power and stability in every move you make, whether it be in or out of the gym. So go ahead and be bad! Join the Wellness Movement! Start here, right now. Be bad! ;) Click here.
10-Minute Home Workout Series 6: Bad to the CORE
Simple ways to get a total body warm-up
Penny shares some simple ideas to get a great warm-up before your workout. Watch video, get quick tips and find out the Top 8 Reasons to Warm-Up Before a Workout. Click here. 
10-Minute Home Workout Series 5: Minute Madness
Don't have time? Travel too much? Can't find a gym? Can't afford fancy equipment? No problem! You only need 10 minutes to increase your strength and endurance, speed up your metabolism, burn a ton of calories. And you can do it all, right where you are! No fancy equipment needed. All you need is you! Join the Wellness Movement! Start here, right now, with Minute Madness. Click here.
Healthy homemade sweet potato fries. Taste so yummy…and oh so good for you, too! These are so tasty you won’t believe you’re eating healthy! You may think nothing this good for you should taste so good...or be this easy to cook. But think again! Rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. Low in calories, zero fat, zero cholesterol! Find out how it's done. Click here.
Try something new this week. Try boxing! Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention, fun, and burns tons of calories! Watch video of Penny's demo, and find out the top 7 benefits of boxing. While you're there, use the exercise calculator to see how much calories you can burn during an exercise. Click here.
Who says you can't make veggies yummy and exciting? Get all the nutritious vitamins, mineral and antioxidants from greens such as spinach and broccoli, add nature's super awesome herbs and spices, add some eggs… and boom! You’ve got yourself a tasty omelet. Here's a "200 Calories of Healthy Yumminess" that will keep you satiated. Find out how it's done. Click here.
10-Minute Home Workout Series 4: Ten-acity
I dare you to try "Ten-acity." This 10-minute home workout is sure to get you dripping in sweat. If you haven't yet joined the Wellness Movement, it's not too late. Now is the time! Challenge your strength and endurance, exercise your heart, burn a ton of calories, speed up your metabolism. Join the Wellness Movement! Start here, right now, with Ten-acity. Click here.Get Super Fit Doing Short Workouts
Penny shows you how to combine cardio and resistance training to maximize your workout, boost metabolism, and burn some MAJOR calories (fat), all while building strength, speed and endurance. Find a modified version of this workout and other helpful tips. Click here.10-Minute Home Workout Series 3: Four-tified
Have you joined "The Wellness Movement"? If not, it's not too late to get on board and "move". Try this 10-minute home workout sure to get you sweating; challenge your strength and endurance, exercise your heart, burn a ton of calories and speed up your metabolism. Join the Wellness Movement! Start here, right now, with Four-tified. Click here.
This iconic breakfast staple remains one of the best options for a morning repast. (You can also eat it any time of day!) It keeps you full so you don't binge, helps lower bad cholesterol reducing the risk of heart disease, reduces the risk of type-2 diabetes, increases your body's fat-burning capabilities, and it's a good source of fiber, protein, complex carb and iron; and it tastes great, especially when all dressed up with good stuff! Read more and get more ideas on this. Click here.
Cardio Kickboxing Workout with Penny
Penny demonstrates kickboxing combos for a great cardio and strength conditioning workout.
Deliciously healthy post workout shake
There is a “window of time” that exists right after your workout during which your body is at its peak efficiency in metabolizing what you consume—its glucose and glycogen stores (energy) are depleted and it is starving to be replenished and will quickly absorb anything good, or bad, that you feed it. And so it's extremely important to learn what to consume after a workout and why. Click here. 
10-Minute Home Workout Series 2: Back to Basics
Have you joined "The Wellness Movement"? If not, it's not too late to get on board and "move". Try this 10-minute home workout sure to get you sweating; challenge your strength and endurance, exercise your heart, burn a ton of calories, speed up your metabolism... need I go on?.. ;) Join the Wellness Movement with Back to Basics. Click here.
Prepped a client's meal: Rotini pasta in spicy tomato sauce, mixed vegetables and wild salmon. Easy to make, delicious, nutritious and filling. All for only 500 calories. Learn more about this 500 calories of healthy yumminess and get quick tips on healthy weight loss. Click here.
Combination move: Push-up into squat thruster
Join the Wellness Movement!
It is time. I am officially launching the "Join the Wellness Movement" campaign. And I hope you will join me, and many others, in making small changes each day to better your overall wellbeing. Let's kick-start the campaign with this simple task... Start here, right now, with this 10-Minute Home Workout Series 1: Step It Up. Click here.Combination move: Push-up into squat thruster
Working the chest, shoulders, legs and glutes with butterfly press followed by skater side lunge.
Flip grip triceps kickback, followed by pulsing to burn out the triceps. Adding some plyometrics to rest the arms before the next set of triceps exercise.
