February 26, 2012 – MMA Canada News
MMACanada.net presents Strength & Conditioning 101: Straight Leg Deadlift with special guest, Wellness and Fitness Expert, Penny Phang. This exercise focuses on strengthening and improving flexibility through the lower back, glutes and hamstrings. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Watch video.
September 28, 2011 – Inside Fitness News
September 21, 2011 – Wellness and Fitness News
What is the difference between “Fitness” and “Wellness”? "There's so much confusion with the definition of "fitness" and "wellness." So many individuals and companies use those words interchangeably to mean different things depending on the context, or the message they're trying to convey, or even the product or service they're trying to sell. And so it is that those words are often misused or get lost in translation or interpretation…" Read more.
August 18, 2011 – MuscleMag News
The team at MuscleMag, North America’s leading bodybuilding magazine, will be featuring Penny in the pages of their magazine. The issue is yet to be announced. Here’s a sneak peek behind the scenes on the day of the photo shoot.
Congratulations to Penny for ranking 5th (out of 44 competitors) at the GameChanger Pro Series. Her team, Wellness SuperFreaks, ranked 3rd out of 15 teams. Watch video.
"GameChanger is an athletic competition designed to rank your athletic abilities against other top athletes. When an athlete can incorporate training from other sports such as a football player using MMA to improve agility, they become much better football players.
But when you can combine 5 professional sports training, you become a Game Changer."
- Dr. Michael Ho.
Join Penny and some of Canada’s hottest instructors as they go LIVE at Flirty Girl Fitness! Experience the hottest, women's only, fitness and lifestyle facility. They make exercise so outrageously unique and entertaining it will inspire you to get fit and feel fabulous.
LIVE Classes are LIVE with real-time streaming. There are no retakes or cuts. This is LIVE. Each class is then posted so you can view them up to 24 hours after their LIVE airing. Click here for LIVE class schedules and class descriptions. Now you can workout with Penny and some of Canada’s best anywhere in the world!
Penny shares the first workout from her series of 10-Minute Home Workout videos to launch the "Join the Wellness Movement" campaign. This campaign is created to motivate you to "move"; to encourage you to consciously choose the things in life that fulfills your overall wellbeing; to inspire you to stay fit, stay strong and stay well in mind, body and spirit. Join the Wellness Movement! Start here, right now! Click here.
“I hope you’ll join me, and many others, in making small changes each day to better your overall wellbeing.” - Penny Phang
July 11, 2011 - GameChanger News
GameChanger is the hot new workout inspired by Olympic and professional level training. Congratulations to the Best of the Best! Penny is part of the GameChanger crew, a group of elite athletes taking workouts to a whole new level; changing the game as we know it. Change your game, change your life!
Penny delivers her inspiring power talk, Empower Your Life From Inside Out, to hundreds in attendance - including top executives and advisors from leading financial and insurance companies. Watch the full power talk demo. Click here.
March 25, 2011 - Twinlab Canada News
TWINLAB Fuel for the Driven!- We are happy to announce that the highly accomplished Athlete, Author and Double Black Belt Penny Phang has joined the Twinlab Canada Team! Penny is one of Canada's shining stars in Health and Wellness. An IDFA Champion, fitness instructor, writer and speaker, Penny can be found conducting seminars and workshops in the Toronto area. Penny brings a great wealth of knowledge and passion to the Twinlab Team.
Look for helpful advice on-line at www.wellnesswithpenny.com
Look for helpful advice on-line at www.wellnesswithpenny.com
March 22, 2011 - Kingwest Fitness News
Penny and The Launch of Jukari with Reebok and Cirque Du Soleil in Toronto, Canada. Watch videos.
Penny and The Launch of Jukari with Reebok and Cirque Du Soleil in Toronto, Canada. Watch videos.
Wednesday 4:30pm & Saturday 10:30am
Join Penny's Cardio Kickboxing class at Flirty Girl Fitness.
This incredible cardio class is the ultimate stress reliever as you take out all your aggression fighting your phantom opponent learning the fundamentals of boxing and kickboxing. Get ready to work hard in this challenging and super-fun kickboxing class. Grab a towel and a bottle of water and be prepared to sweat – this class is intense! Watch videos.
Penny's 30-Minute Body Blast Bootcamp.
Train your endurance and strengthen and tone your muscles in this incredibly effective no-nonsense weights and cardio interval training session specifically designed to maximize your total body workout, leaving you stronger and more energized to seize the day! Get ready to burn some major calories! Watch videos.
*Note: This class also incorporates Plyometrics to challenge your strength and speed with fast, explosive, powerful movements. Train your muscles and surrounding tissues to jump higher and run faster.
February 1, 2011 - Fitness and Figure Competitions are seasoning up again. Congratulations to Trudie German, who is currently training with Penny to enter her first Figure competition with OPA and IDFA this year.
*Update on Trudie's training: April 4, 2011 - 6 weeks before competition. Her body is coming along nicely. Abs are showing well; they will look even better closer to competition when her diet gets stricter. Still need to work on her stubborn right calves which fight to remain smaller than her left calves! grr.. >:(
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