November 19, 2016 – Can Fit Pro Toronto Summit
Happy to have my coaching beliefs validated by a respected celebrity in our wellness/fitness world — Tosca Reno, also known as the queen of clean eating. Your foods/lifestyle choices can heal you. I am a huge advocate of that, hence, I have not need to see a doctor and have not taken any medication for almost 12 years (not even cough syrup or Advil). If ever I need a doctor, I will be seeing her daughter, top 20 naturopathic doctor in Toronto, Dr. Rachel Corradetti.

August 19, 2014 – IDFA International Championships News
After months of sharing her journey to the IDFA stage with her readers and followers, Penny Phang takes home second place for Women’s Fitness at the 2014 IDFA International Championships Natural Bodybuilding and Fitness competition. Watch video and see more photos here.

April 11, 2014 – Kaizen Canada News
Penny Phang’s official sponsor for the 2014 IDFA International Championships Women’s Fitness is Kaizen Canada, a leader in high-quality natural nutritional supplements. Together, they’ve agreed that Penny shares with you some of the things she’s doing to prepare for this championship competition: the ups and downs — the physical, mental, emotional and even spiritual challenges along the way. “My ultimate goal in doing this is to hopefully inspire you to join me (in your own way) as you challenge yourself to achieve your health and fitness goals, whatever they may be.” — Penny Phang. Watch Penny’s official announcement here and learn how you can follow her journey.

August 22, 2013 – Humble and Fred Radio News

Penny answers questions on the topic of wellness and fitness this morning on Humble and Fred Radio. Humble and Fred are a staple in Toronto radio for 25 years and are now a live, national morning show on Sirius XM satellite radio. Listen to the informative and hilarious interview here.

July 1, 2013 – Kaizen Platinum News
Kaizen welcomes Penny Phang as one of their sponsored Platinum Athletes. Penny will be working with Kaizen to provide helpful wellness and fitness tips, advice and weekly workout videos for the fans and audience. Kaizen Platinum, promoting as science of nutrition, provides the finest protein to build a better body plus other essential supplements. They aim to offer safe, effective products that are easy to use and that produce measurable results. Read more.

Click image to enlarge.
April 1, 2013 – Eligible Lifestyle Magazine News
Penny has been chosen to be featured as one of Toronto’s most eligible bachelorettes in an effort to raise funds for the SickKids Foundation at an auction held next spring. This annual charitable event is held by Toronto’s Eligible Lifestyle Magazine, a lifestyle resource for urban men and women who want the best from their dating life, their relationships and themselves. Read more.

March 1, 2013 – News
For the past 3 years, Penny’s inspirational messages and thought-provoking insights have gained a following and been recognized by numerous online communities. Most recently she was invited to join the community of inspirational speakers and writers as a feature and regular contributor. is an online inspirational resource center designed to help visitors all over the world in living their ultimate life. Read more.

Click image to enlarge.
December 12, 2012 – MuscleMag News
Celebrity fitness personality Penny Phang is featured in the December 2012 issue of MuscleMag, world's leading magazine in training and fitness. Last chance to purchase! See more here.

Click image to enlarge.
November 15, 2012 – The Vancouver Sun: Business News
Not too long ago, The Sun news catches up with Penny to get the scoop on her career, latest projects, her recent feature on MuscleMag and not to mention, the story of how her co-founded non-profit organization came to be. Click image to read.

Click on image to enlarge.
November 11, 2012 – MuscleMag News
MuscleMag, world's leading magazine in training and fitness, features celebrity fitness personality, Penny Phang, in the December 2012 issue. Out on newsstands now. Get your copy today! See more here.

Click on image to enlarge.
October 25, 2012 – MuscleMag News
Penny Phang - Featured in December 2012 issue of MuscleMag, world's leading magazine in training and fitness. On newsstands in November. Take a sneak peek here.

July 21, 2012 – Martial Arts News
Watch Penny’s butt-kicking freestyle martial arts routine with a mix of different Karate styles: Shito-ryu, Kenpo, Shotokan. And just for kicks (pun intended), even a little Wushu. Watch video.

Click on image to enlarge.

June 12, 2012 – RIGHT TO PLAY Charity Golf Tournament
Penny attended the “I AM GOLD” Right to Play Charity Golf at Eagles Nest Golf Club. The celebrity-filled event supports Right To Play’s mission to improve the lives of children in some of the most disadvantaged areas of the world by using the power of sport and play for development, health and peace.

Here in this photo Penny shows players how to perform proper stretches before the game. The charity event raised $150,000 that day.

Click on image to enlarge.

April 11, 2012 – Strong-Athlete News
EXCLUSIVE INTERVIEW with Fitness Star Penny Phang
By Vince “Fitness Financier” Pe
A few weeks ago I got to catch up with my dear friend – the beautiful Penny Phang. If you’ve been fortunate to work with Penny, you know right away that she is an individual of incredible drive and passion in whatever she puts her mind to. This stunning entrepreneur is a Personal Trainer, Writer, Public Speaker/Motivator, TwinLab Canada sponsored athlete, and Wellness Coach. Did I also forget to mention that she is a double black belt martial artist in Kenpo and Freestyle Karate?

In addition to balancing a busy schedule, Penny can be seen frequently with her 10-minute home workout videos to keep all of her clients and her fans “on the move” despite THEIR busy schedules. 

In this Strong-Athlete feature, we get to find out “what drives the driven” as Penny shares her secrets on what keeps her pushing for more. Read it here on

February 26, 2012 – MMA Canada News presents Strength & Conditioning 101: Straight Leg Deadlift with special guest, Wellness and Fitness Expert, Penny Phang. This exercise focuses on strengthening and improving flexibility through the lower back, glutes and hamstrings. Enjoy this free training clip courtesy of and the MMA Freak JP Castillo. Watch video.

September 28, 2011 – Inside Fitness News
Canada's #1 fitness magazine and Twinlab Canada shares an announcement on Penny's latest endeavors.

September 21, 2011 – Wellness and Fitness News
What is the difference between “Fitness” and “Wellness”? Penny takes a few moments to clarify things...
"There's so much confusion with the definition of "fitness" and "wellness." So many individuals and companies use those words interchangeably to mean different things depending on the context, or the message they're trying to convey, or even the product or service they're trying to sell. And so it is that those words are often misused or get lost in translation or interpretation…" Read more.

August 18, 2011 – MuscleMag News
The team at MuscleMag, North America’s leading bodybuilding magazine, will be featuring Penny in the pages of their magazine. The issue is yet to be announced. Here’s a sneak peek behind the scenes on the day of the photo shoot.

August 12, 2011 – GameChanger News
Congratulations to Penny for ranking 5th (out of 44 competitors) at the GameChanger Pro Series. Her team, Wellness SuperFreaks, ranked 3rd out of 15 teams. Watch video.

‎"GameChanger is an athletic competition designed to rank your athletic abilities against other top athletes. When an athlete can incorporate training from other sports such as a football player using MMA to improve agility, they become much better football players. 
But when you can combine 5 professional sports training, you become a Game Changer."
- Dr. Michael Ho. 

August 10, 2011 – Flirty Girl Fitness News
Join Penny and some of Canada’s hottest instructors as they go LIVE at Flirty Girl Fitness! Experience the hottest, women's only, fitness and lifestyle facility. They make exercise so outrageously unique and entertaining it will inspire you to get fit and feel fabulous.

LIVE Classes are LIVE with real-time streaming. There are no retakes or cuts. This is LIVE. Each class is then posted so you can view them up to 24 hours after their LIVE airing. Click here for LIVE class schedules and class descriptions. Now you can workout with Penny and some of Canada’s best anywhere in the world!

August 8, 2011 – Wellness and Fitness News
Penny shares the first workout from her series of 10-Minute Home Workout videos to launch the "Join the Wellness Movement" campaign. This campaign is created to motivate you to "move"; to encourage you to consciously choose the things in life that fulfills your overall wellbeing; to inspire you to stay fit, stay strong and stay well in mind, body and spirit. Join the Wellness Movement! Start here, right now! Click here.
 “I hope you’ll join me, and many others, in making small changes each day to better your overall wellbeing.” - Penny Phang

July 11, 2011 - GameChanger News
GameChanger is the hot new workout inspired by Olympic and professional level training. Congratulations to the Best of the Best! Penny is part of the GameChanger crew, a group of elite athletes taking workouts to a whole new level; changing the game as we know it. Change your game, change your life!

May 16, 2011 - IDC Financial News

Penny delivers her inspiring power talk, Empower Your Life From Inside Out, to hundreds in attendance - including top executives and advisors from leading financial and insurance companies. Watch the full power talk demo. Click here.

March 25, 2011 - Twinlab Canada News 

TWINLAB Fuel for the Driven!- We are happy to announce that the highly accomplished Athlete, Author and Double Black Belt Penny Phang has joined the Twinlab Canada Team! Penny is one of Canada's shining stars in Health and Wellness. An IDFA Champion, fitness instructor, writer and speaker, Penny can be found conducting seminars and workshops in the Toronto area. Penny brings a great wealth of knowledge and passion to the Twinlab Team.
Look for helpful advice on-line at

March 22, 2011 - Kingwest Fitness News 
Penny and The Launch of Jukari with Reebok and Cirque Du Soleil in Toronto, Canada. Watch videos.

Saturday 10:30am
Join Penny's Cardio Kickboxing class at Flirty Girl Fitness.
This incredible cardio class is the ultimate stress reliever as you take out all your aggression fighting your phantom opponent learning the fundamentals of boxing and kickboxing. Get ready to work hard in this challenging and super-fun kickboxing class. Grab a towel and a bottle of water and be prepared to sweat – this class is intense! Watch videos.

Penny's 30-Minute Body Blast Bootcamp.
Train your endurance and strengthen and tone your muscles in this incredibly effective no-nonsense weights and cardio interval training session specifically designed to maximize your total body workout, leaving you stronger and more energized to seize the day! Get ready to burn some major calories! Watch videos.

*Note: This class also incorporates Plyometrics to challenge your strength and speed with fast, explosive, powerful movements. Train your muscles and surrounding tissues to jump higher and run faster.

February 1, 2011 - Fitness and Figure Competitions are seasoning up again. Congratulations to Trudie German, who is currently training with Penny to enter her first Figure competition with OPA and IDFA this year. 

*Update on Trudie's training: April 4, 2011 - 6 weeks before competition. Her body is coming along nicely. Abs are showing well; they will look even better closer to competition when her diet gets stricter. Still need to work on her stubborn right calves which fight to remain smaller than her left calves! grr.. >:(

Subscribe to my YouTube channel for more videos J

Join me on Facebook for more photos, thoughts and goodies J

Follow me on Twitter for updates J