Thursday, March 30, 2017

10-minute strength training and cardio muscle burn


Let's zap those jiggly jelly parts.

10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart.

Here's a combination of killer cardio with leg workout. While you're at it, why not tighten your chest and back of arms?

1.) Wide squat jump followed by dumbbell wide squat, and walk out into push-up. Perform 10 rounds fast.

2.) Then, immediately move into wide stance front lunges, 10 reps total.

Take a short 30-60 second break. And repeat. Go for a MINIMUM of 10 minutes.

Beginners, you can try this exercise too, but don't worry about jumping or using weights.

You can even do each exercise individually so you can practice your push-up on your knees, or elevate yourself by putting your hands on a bench and doing push-ups on your knees from there. You'll still get the same killer affect because it will be intense for you. Trust me!

For the more advanced, you honestly don't even need dumbbells. Your legs will be on fire regardless! Just be sure to put in your best effort to jump high!!


NOTE: When performing the front lunges, be sure that your knees do not shoot pass your toes when you're in the lowered position. Beginners, you do not need to go so low on the lunges.

18 comments:

  1. Very informative. Are you the founder of www.relationshipadvicefrompenny.com ?

    ReplyDelete
  2. Thanks for the GREAT info. You have helped me greatly : click here

    ReplyDelete
  3. there is nothing as interesting as a thought of getting a massage with your loved one. Imagine you and your partner lying down in the same room getting a relaxing massage in the presence of each other. in-home massage

    ReplyDelete
  4. The home cholesterol monitor has been delivering trustworthy results by using a few drops of blood. The test takes just a few minutes at home and many of those devices will keep track of the time and date of the test and stores the results as well. Such a tool could be helpful when one is trying a new regimen.read the full info here

    ReplyDelete
  5. In my own preparation before, I found that inside the course of a couple of days, I would dependably be jumping high off two feet, a couple of days after an instructional course where I went genuinely hard on single leg profundity jumps. how to jump higher

    ReplyDelete
  6. If anticipation somehow happened to grab hold, it is sensible to expect that those requiring health watch over the heap of way of life induced constant sicknesses would diminish drastically.this article

    ReplyDelete
  7. That is totally foolishness. At an opportune time all the while, when they were attempting to concoct the tenets and directions, the accentuation and one of the objectives for change was to lessen healthcare costs. Cathy

    ReplyDelete
  8. Body Building is essential to the structure and function of all living cells and is the building material of muscle. Protein is probably the most important nutrient for a bodybuilder because it's used by the body to build, repair and maintain your muscle. Supplements play a major role in body building so I always prefer to use best muscle building supplement that does not cause any harm to the body and is totally natural.

    ReplyDelete
  9. What does health mind protection need to do with health mind costs? Its effect on health mind costs has been, and stays right up 'til today, totally tremendous. http://www.osteopathe-paris.pro/osteopathe-paris-15/

    ReplyDelete
  10. Nice!! Health is most important expect which everyone should consider as a first priority. Our health is very precious and we should not waste it. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. So fitness is very important and for that we should always prefer good supplements like hgh for bodybuilding.Its totally natural and does not contain any side effects to the body.

    ReplyDelete
  11. The essayist trusted that schools ought to likewise give little money related motivations to instructors and teachers to go to workshops. https://muscledfitness.com/

    ReplyDelete
  12. Exercise is useful for your health of different organs of your body and influences you to feel more grounded. acne treatment

    ReplyDelete
  13. What you eat is imperative both for your general health yet additionally on the off chance that you need to lose some weight.https://pharmaciegenerique.fr/viagra-soft-pour-homme/

    ReplyDelete
  14. Drug falls route behind the all inclusive community in grasping a wellbeing based health care framework.you'll find phenq here

    ReplyDelete
  15. Make sure to ensure that it is a machine you will have some good times utilizing again and again. At that point look on-line and see what is accessible. http://bodypiercingsavedmylife.com/fentanyl-withdrawal/

    ReplyDelete
  16. The span of a muscle is ordinarily in guide extent to its quality,crazy bulk coupons i.e. the greater the muscle, the more grounded it is.

    ReplyDelete
  17. it is vital to perceive its advantages and enable conventional healers to add to their patients' prosperity in Western therapeutic settings. cbd oil

    ReplyDelete