Monday, February 6, 2017

Eggs: Free range, cage free, or organic? What to choose and why?


It's no big secret that eggs are one of the most nutritious superfoods, fat-burning and muscle building. The more you familiarize yourself with updated research, the more you'll understand what I'm talking about.

The question is, which do you choose? Free-run, free-range, cage free or organic? If you're eating lots of eggs, and you're not choosing the right kind, you're wasting your time.

Which one is the "happy hen"? Meaning, which one is the most humanely raised and healthiest kind for you? Here's your 60-second answer.

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