Friday, January 27, 2017

No time? No problem! Try this quick Fat-Burner!



I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today!

We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them into shape, all while getting your cardio in to boot!

Keep in mind, there are only 3 exercises and I'm showing them real quick, but you have to complete each exercise for 10 reps, and repeat the entire sequence five rounds. Take a 30-60 second break between rounds.

**PLEASE NOTE:
Beginners, don't worry, I’ll also provide you with an idea on how to modify the workout if you're somewhat new to this. So if you don't have a BOSU ball, don't worry. You can use a stool or a step, anything that doesn't move and will give you some elevation to assist you. The BOSU is meant to add challenge to the workout as it is an unstable surface. :-) 

When performing the bent over 2-arm row, remember to keep your back neutral, abs braced, knees slightly bent, and please, use a pair of weights that is challenging enough that you want to grunt on your last 2 reps.
Posted by at
Labels: , , , ,

12 comments:

  1. Asifur RahmanFebruary 11, 2017 at 5:55 AM

    nice

    ReplyDelete
  2. UnknownFebruary 27, 2017 at 8:21 AM

    That was so short and sweet, but what a workout! Thanks Penny! I've been slowly losing weight during the last 6 months and to top it, I've just had to do the 3 Day Military diet 2 weeks ago for my last excess 7 pounds. Yup, I've done it and this is why I'm raring to do some fierce exercise to maintain my new body! Love it and thanks to your blog, I've been motivated to do more. I've also learned a lot about portion control and calorie counting in the military diet so I'm sharing how to do portion sizes in the diet. See: http://3daysmilitarydiet.com/faq/portion-sizes.html

    ReplyDelete
  3. Eliaz BethJanuary 6, 2018 at 12:11 AM

    The Chiropractors at Duluth Injury & Rehab Center in Duluth GA provide high quality chiropractic care for many different conditions. duluth mn chiropractor

    ReplyDelete
  4. jacktoothOctober 9, 2018 at 12:15 PM

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!?
    dinosaur mustafa game

    ReplyDelete
  5. steveOctober 25, 2019 at 2:12 PM


    افضل شركة نقل عفش من جدة الى الرياض افضل شركة نقل عفش من جدة الى الرياض
    شركة نقل عفش من جدة الى دبي شركة شحن عفش من السعودية الى دبي

    فني دهانات بالرياض

    ارخص شركة نقل عفش بمكة
    شركة نقل عفش من جدة الى الاردن شركة شحن عفش من السعودية الى الاردن

    ReplyDelete
  6. Rodney TapleyJanuary 8, 2020 at 4:02 AM

    thanks for this usefull article, waiting for this article like this again. women's human hair wigs

    ReplyDelete
  7. Mahfuzul IslamJuly 10, 2020 at 3:50 AM

    Thanks for sharing your information. Fat burning is very much essential for everybody especially belly fat. It will help many people who are facing problem with extra weight. For more information click here

    ReplyDelete
  8. Dr. Allison PattonSeptember 11, 2020 at 4:41 AM

    Great post with good information. At Ardour Wellness we offer health, wellness, Skincare, and beauty solutions that re-ignite the spark and fire in you.

    ReplyDelete
  9. diseasesdata@gmail.comOctober 9, 2020 at 9:59 AM

    Great article Lot's of information to Read... Great Man Keep Posting and update to People..Thanks

    Gastroenterolog

    ReplyDelete
  10. makeen.ioJanuary 27, 2021 at 3:50 AM

    Great article Lot's of information to Read... Great Man Keep Posting and update to People..Thanksimportance of health fitness

    ReplyDelete
  11. UnknownFebruary 21, 2021 at 3:17 AM

    Thanks for sharing us. keto diet grocery list and meal plan

    ReplyDelete
  12. AnonymousApril 7, 2021 at 2:11 AM

    indoor steam room

    WAJA sauna is specialist manufacturer of top quality sauna products. Products include sauna rooms, steam rooms, barrel saunas, wooden hot tubs, and all kinds of sauna accessories.

    ReplyDelete

Subscribe to: Post Comments (Atom)