Friday, January 13, 2017

Keeping things simple, fun, and just plain smart!

I've taken a lengthy break from sharing any kind of wellness-fitness-related-work on social media... for good reasons.

I focused on my private coaching/training business while I took my time to figure out a different approach to "sharing information".

After almost a year of exploring this idea, I am now even more convinced: Life DOES NOT have to be complicated, but somehow, we continue to make it so. Let's stop this unhealthy momentum right now!

Most things CAN be kept simple, yet remain effective. Workouts can be minimal, yet transformative. Healthy recipes can be delicious and easy. Helpful information can be simple, yet significant.

My goal from here on is to break down fancy words and complicated explanation. The intention is to keep everything simple, fun, and just plain smart.

Get ready to press the reset button -- together! ;) Stay tuned for further insights and inspiration on everything wellness and fitness in the coming days. -- with

(For those who are still following me, thank you so much for your love and patience. You did not go unnoticed. ♥)


  1. Thanks Penny! I agree with you that getting into shape and losing weight need not be complicated. Shedding the extra pounds is difficult enough so providing a process that is clean and mean is the right move. My sister tried the 3 Day Military Diet when nothing seemed to be working for her. It was a simple low carb diet that has a variety of food such as greens, fruits and lean meat. I love that it has made her more knowledgeable about the right eating habits, portion control and calorie counting. For more of her diet, see here:

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