Saturday, January 21, 2017

3 Things you NEED to know NOW about Fat vs. Muscles

• A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. 

Muscles are denser than fat, so they weigh more. This is why sometimes you can lose inches around the booty, but the scale hasn’t budged much. And that’s A-OK! ;)

• Muscle speeds up your metabolism trying to maintain its existence in your body. This is why you might have noticed that some of the most fit people enjoy more food, while burning more calories, even in their sleep!