Wednesday, April 6, 2016

You can't build lean muscles just by going to the gym

Most people think they can just go to the gym and they will grow lean muscles in all the right places. Unfortunately, it doesn't work like that. To put it simply, I tell my clients: Lean muscles are made in the kitchen, built in the gym, and grow in your sleep. This is why you've got to eat all the right nutrients in the most balanced portions, execute the most effective exercises consistently, and get enough "rested" sleep at night. It's a science. It's an art. There's no short cut. Period.


  1. I totally agree with you. Proper intake of nutrition is essential to build body without losing energy.
    Buy Anabolic Activator at Vita Mass

  2. This is really a great stuff for sharing. Keep it up .Thanks for sharing.
    Cold Fusion Assignment Help

  3. You are right, I am agree with you. Just by go to gym you can't build your muscles, for that we need full nutrients, well sleep, disciplined way to exercise etc. Get online Natural Anabolics supplements & muscle builders to maintain your body personality.

  4. What a awesome article this is really very amazing content thank you for sharing.

  5. I really enjoyed reading your article. I found this as an informative and interesting post,
    so i think it is very useful and knowledgeable.