Monday, August 17, 2015

Why is your life experience going the way it is?

How you see your outer world has to do with what’s going on with your inner world. In other words, your experience of the world around you is a direct reflection of what’s going on with the world within you. Whatever your mind thinks, your body follows. That’s how powerful you truly are!

Just as the rain falls on all of us alike, the Universe DOES NOT take sides, it does not judge you or punish you (as some would like to think). YOU are THE ultimate decision-maker on how you want to shape your inner world to reflect a more appealing outer experience. You ARE the product of your own thoughts.

So take a moment to ponder: what kind of thoughts do you predominantly fill your mind with (whether directly or indirectly)? Are they thoughts stemmed from blame, anxiousness, self-righteousness, anger, despair, impatience, self-pity? Or are they thoughts of ways to be less judgmental, more forgiving, patient, compassionate, accepting, modest, and open to learning more on how to restore the balance in your inner world?

Can you burn abdominal fat with ab exercises?

Abs are made in the kitchen. Don't be misled into believing that doing ab exercises is going to magically give you great-looking abs. You cannot spot-reduce, meaning, you CANNOT simply focus your workout on a specific area on your body in order to melt the fat from "that spot". It doesn't work like that.

And of course, without melting the layers off your belly, you'll never see those hard-earned abs (or even a flatter mid-section).

Doing ab exercises alone will NOT be enough to burn off fat. Cardio and strength training can certainly help melt those layers, but that won't work as effectively if you don't clean up your foods!!

Let me give you an example: The photo on the left is what my abs would look like when I eat normal, enjoying some of my fun foods (in moderation, of course), and keeping up with 2-3 strong workouts a week. The 2nd photo (to the top right), I didn't do anything different. I kept up with my usual workouts. The only difference I made was that I started eating super clean for a week.

Then, I continued this clean-eating regimen for another 7 days, adding a little more core exercises, and bam! Six pack abs showed through, as you can see in the last 2 photos (ok, I was flexing, hee hee). Anyway, you get the picture! 

"Clean eating" means balanced meals including all macronutrients (carbs, protein, fats) and keeping foods as close to their natural state as possible (nothing fried, greasy, creamy or cheesy). And of course, this also means consuming the right portion sizes of food to cater to your body size and activity level.