Friday, February 27, 2015

Here’s a little dose of wellness tips just for you!

1.) If you can't pronounce an ingredient on the label, you don't need to put it in your body.

2.) Almost all exercise programs work if you actually follow through and do it in its entirety. (Even better when paired with a sound nutrition plan.)

3.) Don't pay attention to the number on the scale when trying to slim down. Pay attention to your shrinking measurements, clothing size and how you look and feel.

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