Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;)
If you're advanced enough to do this workout properly, great! But don't worry if you're a beginner or at an intermediate level, I've got you covered, too!
I'll show you how you can modify the moves to slowly advance in time. Even this early stage of the process will give you results, so don't be afraid to try or doubt that it's working for you. You've got to start somewhere!