Thursday, June 12, 2014

How to prep meals and save time: Baked chicken breast

You can always have a delicious and nutritious meal ready to go, without a lot of work. Let me show you how!

Almost 5 weeks out from competition. To ensure you always have a good meal ready to go, it helps to plan and prepare in advance. For example, instead of baking one piece of chicken breast, you want to bake 4-5 pieces to last you several meals. Prepare your veggies and rice in advance. This way, grabbing a good meal on the go can be simple, healthy and delicious.

Keeping things nutritious, clean and lean at this stage is very important, hence, choosing chicken breast over thighs; using flavour-spices that are low to zero in sodium and sugar; using good oils and fats that your body can use; baking, boiling and steaming instead of other options that can add unwanted calories and promote bad health such as frying.

1 comment:

  1. I recently tried meal preps. Would love to know what you think about what I did here