Monday, May 26, 2014

Fit and Healthy Breakfasts in less than 3 minutes

With lots that can happen in a day it’s easy to say you don’t have time to eat well to achieve your health and fitness goals. But here’s the thing: there’s always time. If you make something a priority, you will always find a way to make time for it.

And so for me, to make it work, I strive to be more efficient with my time. This includes finding ways to get things done quicker without compromising quality.

Here’s how I get my fit and healthy breakfasts ready in less than 3 minutes.

Breakfast in less than 3 minutes: Scrambled eggs with red peppers


Other than my staple oatmeal (or toast), and protein shake, I might also have scrambled eggs (or omelet) with peppers. Add your favorite herbs, spices, or health-conscious sauces for more flavor if you like. :) 

For me, I like to add a little hot sauce and sprinkle pepper. I also like to save time and prepare ingredients in advance so it won't take more than 3 minutes to cook.

Breakfast in 2 minutes: Make oatmeal taste like dessert!


Oatmeal is one of the best sources of energy for your body. This iconic breakfast staple is especially popular with health and fitness-conscious individuals. It keeps you full so you don't binge, helps lower bad cholesterol reducing the risk of heart disease, reduces the risk of type-2 diabetes, increases your body's fat-burning capabilities, and it's a good source of fiber, protein, complex carb and iron; and it actually tastes great, especially when you dress it up (a little) with other good stuff! ;)

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