Friday, April 4, 2014

Want to burn more calories without actually working out?

Deliberately incorporate more movements into your daily life — especially more intense movements — and you'll be sure to boost your metabolism, strengthen your muscles and burn more calories. Here are 8 tricks to workout without actually working out:

- Execute squat-stance when going down to pick up stuff.

- Do calve raises or squats while brushing your teeth.

- Drop down and do push-ups when warming up food at the microwave.

- Do jump squats during TV commercials.

- Keep all "not-so-good foods" high up so you have to reach or climb to get them.

- Do burpees when you've done something you don't feel so proud of.

- Run up the stairs, don't walk. Or take the stairs instead of elevator.

- Wear runners and jog (or walk fast) when doing groceries.

Hope you try at least a few of these suggestions. Stay active. Be mindful and smart with how you move your body. These deliberate movements will do more for you than you know!

2 comments:

  1. Your body needs to invest more calories on its own to digest these calories. Hence you end up burning calories doing nothing.

    ReplyDelete
  2. Too many calories means weight gain. When it's time to lose weight, it's about burning calories. Discover how you can burn more calories in less time using your own body weight at here http://3daysmilitarydiet.com/faq/multivitamins.html

    ReplyDelete