Tuesday, February 11, 2014

11-Minute Crazy Core Ab Workout

Ok, you’re crazy enough to ask for it, so here it is! My 11-minute crazy core/ab workout. 

There are 11 exercises in total, all done back-to-back at one full minute per exercise. 

In this very challenging core/ab exercise video, I’ll be working out with you to keep you moving and maintaining proper form. I’ll admit, this is a very difficult core/ab challenge. I don’t like wasting time with the “easy stuff" because they don’t work! So let’s just cut to the chase and do only the things that work. Yes, it will be tough, but it WILL change you in ways that you would want it to.

During this advance workout, I’ll also be showing modified moves for beginners and intermediate so everyone can join in on this ABS-of-steel, hard-CORE workout. 

If you do this 3 times a week, your core will get really strong, at which point, I want you to aim for 20-30 reps for each move instead of doing a timed-interval of one minute per exercise. This, then, would mean you’ll be doing over 300 reps per workout and your core/ab will never be the same. Six-pack abs…here you come! ;) 

List of Core Ab Exercises:
- Alternating Leg Rock Climbers
- V-Sit up
- One-Leg Rock Climber (left leg)
- One-Leg V-Sit up (left leg)
- One-Leg Rock Climber (right leg)
- One-Leg V-Sit up (right leg)
- Low Plank Jump-Jack
- Bicycle Sit-Up
- Reach Up and Over Cross Reach Sit-Up
- Scissors
- Torso Twist (or Russian Twist)

Can’t get enough of this core/ab stuff? Join me here for my 10-Minute Home Workout Series 10: ABS-olutely Cardio.


  1. This 11-Minute Crazy Core Ab Workout is really sound vital for our health and fitness if we can do it in a right way. This video footage is really sound wonderful and I hope that viewer will be benefited. Thanks

  2. Valuable info. Fortunate me I discovered your web site accidentally, and I am stunned why this accident didn't came about earlier! I bookmarked it.
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  3. Nice video. Everyone wants to build abs, but they don't know how to get it. Nowadays women are also crazy about bodybuilding. They also want to build 6 packs, 8 packs abs. This video will surely help them.

  4. Thanks for this great exercises! I love it! I just finished the 3 Day Military diet and this will be a great workout to continue with my weight loss journey. I've already lost around 6 pounds but would like to lose some more weight. If you would like to make a review of the diet here's a great resource page http://3daysmilitarydiet.com/faq/best-drink-for-the-military-diet.html