Monday, January 13, 2014

7 Ways to Challenge Your Push-Ups



Keep your workouts exciting! If you're getting bored of doing the same old push-ups, heat things up with these 7 push-up moves to challenge your body. You'll be targeting those shoulders, triceps, chest and core muscles from different angles, and in ways that will make them stronger and tighter than ever!

Can't do a push-up? Want to learn? Need to know the proper technique? Checkout my short video here. How to do a proper push-up (and get real good at it, too).

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