Wednesday, March 6, 2013

You should just eat what you want and enjoy!


Why not just eat what you want and enjoy it?? Life is for enjoying, so go ahead, eat! Have fun! We're only human and we won't be alive forever anyway...

BUT here's the thing you need to understand: you want good health so you can live a "quality life" while you're here. Most people take feeling tired, groggy, run down, depressed as NORMAL... It's not... It's only normal if you do not know what wellness feels like. In other words, you haven't yet created your own happy balance – mentally, physically, emotionally and spiritually. 

Wellness means finding YOUR balance... the kind of balance where you're able to enjoy eating the things you like and still maintain your health and enjoy your life without feeling deprived in any way.

Here's a quick tip: If you're eating well-portioned, clean, nutritious meals most times of the week (let's say 70% of the time), then the other 30% of the time, reward yourself and have some fun! Your body is an incredible machine that can handle the "bad" days you have some of the time IF you're good to it MOST of the time. Find a way to cooperate with your body. Remember, you are what you eat!

If you don't know how to go about this the right way for you, please contact me here on penny@wellnesswithpenny.com. I've been able to teach people how to enjoy eating to lose weight or simply get healthier. And in as little as 5 days, they've been able to feel empowered in their bodies. 

This knowledge I share with clients also allows for HEALTHY weight loss. So if they want to, they can lose 5 lbs in 5 days and keep it off FOR GOOD... Or, take it even further and achieve even more good. I make it my priority to keep things super fun, simple and self-sustaining so you cannot help but want to follow through! 

Contact me for your customized 5-Day Plan to a better body. Email: penny@wellnesswithpenny.com

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