No more
excuses. If you really want to get your wellness in order, just do it already!
Start now, first day of the month! Wellness With Penny.com has been diligently offering you
information and inspiration so you can't say you don't know where to start.
Please take advantage of this and enjoy living well!
- Want to
stop eating junk food, but don't know how? Quickly drink a glass of water,
rinse your mouth with mouthwash (or toothpaste). This will help switch your
taste buds and appetite off from your cravings! Want more quick tips? Click here.
- Not sure
how many calories to consume to maintain your weight, gain weight or lose
weight? Check this out.
- Feeling
low in some way? Get some insight and inspiration to nurture your spirit and
get some clarity. Click here.
- Don't
have time to workout? Don't have equipment? Or need motivation? Try
these killer 10-minute fat-burning workouts with me sure to change the way
you look and feel. Click
here to get started.
…Be sure
to try out the WOW's (Workout of the Week). I've offered modifications there so
no matter what your fitness level (beginner, intermediate or advance), it will
challenge you in a way that it should.
Remember, if
it doesn't challenge you, it doesn't change you!
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