Friday, March 1, 2013

No more excuses starting today - March 1!

No more excuses. If you really want to get your wellness in order, just do it already! Start now, first day of the month! Wellness With has been diligently offering you information and inspiration so you can't say you don't know where to start. Please take advantage of this and enjoy living well!

- Want to stop eating junk food, but don't know how? Quickly drink a glass of water, rinse your mouth with mouthwash (or toothpaste). This will help switch your taste buds and appetite off from your cravings! Want more quick tips? Click here.

- Want healthy, delicious food/meal ideas to nourish your body and keep fit? Click here for ideas.

- Not sure how many calories to consume to maintain your weight, gain weight or lose weight? Check this out.

- Feeling low in some way? Get some insight and inspiration to nurture your spirit and get some clarity. Click here.

- Don't have time to workout? Don't have equipment? Or need motivation? Try these killer 10-minute fat-burning workouts with me sure to change the way you look and feel. Click here to get started.

…Be sure to try out the WOW's (Workout of the Week). I've offered modifications there so no matter what your fitness level (beginner, intermediate or advance), it will challenge you in a way that it should.

Remember, if it doesn't challenge you, it doesn't change you!

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