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You do not
have to "be perfect" to look and feel good. Every "body" is
unique and has its strengths and weaknesses; explore what yours are, and have
fun finding a balance that works best for you. Yes, FOR YOU!
Don't be
concern with others. Just adopt the things that work for you, and let go the
things that don't. Try and keep it simple when making health and fitness goals.
For me, I
choose to have a body composition that keeps me healthy and happy — one where I
can truly enjoy life without feeling deprived in any way. (See photo and
caption above.)
First
2 photos: This is what it looks like when I’m in the process of leaning out my
abs. Not my favourite to maintain — have to eat super clean and really
work my abs so muscles can show. I may only do this for major
appearances on TV, in magazines or competitions. Other than that, I don’t
like being so strict with myself — I prefer a balance that is more
realistic for me...
Third
photo: This is the look I prefer to maintain... not-so-lean in
the belly. Get to eat what I want in moderation. Maintain three 30-40
minute workouts per week. :))
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