Part 1 of
3
One of my
many favorite cheat foods is pizza. And I like to have the whole thing to
myself! So I try to make the best choices I can when I eat out.
I always
choose a thin crusted pizza (preferably whole wheat, but if not available, it's
okay).
And I
always ask for "take it easy on the cheese please." I usually ask for
half the cheese they normally put. You don't need your pizza drowned in cheese
— a light layer enough for flavor should do the trick.
And boom!
Just like that, with those wiser choices, you just cut your pizza calories in
half. Less grease, less fat, less starchy carbs, but still same great taste and
just enough to receive nutrients without overloading on "food"!
When
making pizza at home, opt for low fat cheese, and use thin crust bread. You can
even split a pita bread or an English muffin in half and use that as your
crust, or use a fajita wrap! :)
Part 2 of
3
I love
meat! Here I'm having a delicious braised short rib with Italian sausage in
fresh pomodoro (tomato) on a bed of creamy polenta (cornmeal), and lightly
grated parmigiano cheese.
Here's the
tip: Always order a huge GREEN salad or a ton of GREEN veggies on the side to
go with your meat. This way, not only are you having your protein, but you're
also balancing your meal with fiber, vitamins and minerals.
Furthermore,
the alkalinity of the greens will help counter the acidity of the meat — and
this combination will help your body digest the meat more efficiently. You'll
even feel light after your meal — not heavy and bloated as if you had meat with
potatoes and rice.
So when it
comes to green salads, always ask for the dressing on the side and make sure it
is a light, healthy dressing. If healthy dressing is not available, just ask
for a little olive oil and fresh squeezed lemon.
And if you
order a side of green veggies, always ask how it is made... If the veggie
options they have are drowned in creams, oils or butter, just politely request
that they minimize those things for your order. Better yet, I simply request
mine to be steamed, or sautéed with garlic or shallots or whatever light, tasty
flavor the chef thinks it's best!
Now go
eat-out and have fun! :)
Part 3 of
3
If you
love wine like I do, you probably enjoy learning something new about it every
time you drink! :) And with the holiday season coming up, I want to share some
basic wine knowledge to help you choose for gifts; or for entertaining at home
or when dining out.
It's best
to serve wine with food from its region. For pasta, look to an Italian bottle.
For paella, go Spanish. If all else fails, try Merlot from
France, Malbec from Argentina, Chardonnay from Australia,
and Pinot Grigio from Northern Italy. Pinot Noir pairs with almost anything.
And you can't go wrong with bubbly.
Also,
remember to stay hydrated when drinking wine. Preferably drink a glass of water
for every glass of wine or two. It will make your wine-drinking adventure more
fun — no dehydration, no bad breath, no headaches, no hang-over — Niente!
If you're
looking for a great bottle of wine on a tight budget, see if an expensive
wine's producer also makes a value bottle — it's likely to be crafted with the
same care. ;) Now go entertain some friends, and as you serve wine, share
this info so you look like you actually know what you're talking about! lol :)
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