Monday, December 3, 2012

Lean and Mean: Cardio and Strength Training (Week 2)

Hope you enjoyed Week 1 of the 10-Minute Body Burn with Me. Get the full details on Week 2 workout here.



No such thing as too old, too new, too advance or too anything. As you know by now, I run through everything very quickly providing modification for every fitness level.

This short workout is just what you need to burn fat, rev up your metabolism, mean up those lean muscle mass and boost your energy level like never before. :) Let’s get it done, right here, right now!

Here are the details on this workout:

Set 1 (Move as fast as you can in proper form)
- 20 seconds wide squat jump reach
- 40 seconds wide squat burpee with 2 push-ups
Repeat this set 3 rounds back-to-back with little to no rest.

Set 2 (Move as fast as you can in proper form)
- 40 seconds ab crunch toe-reach (with alternating leg-up)
- 20 seconds plank jump jack
Repeat this set 2 rounds back-to-back with little to no rest, and then do the third round with the following timed interval to finish it off:

- 20 seconds ab crunch toe-reach (with alternating leg-up)
- 20 seconds plank jump jack

Do try to get good at this workout and then feel free to alternate between *WOW 1 and *WOW 2 to keep things exciting. And don’t be afraid to do more than one of these 10-minute workouts back-to-back, or on the same day.

If you're ready for *WOW 3 join me here for Body Fat Be Gone: Cardio and Strength Training (Week 3).

(*WOW – Workout Of the Week)

1 comment:

  1. Wishing you best in health and joy in life, Coach Penny! Your workouts are really pain in my butt!
    Just did these 4 series WOWs! Thank you so much!

    Merry Christmas!

    Josephine

    ReplyDelete