Cells
are the basic building blocks of life. You are nothing but cells — every organ,
every bit of tissue is made up of cells. The number one thing that will make
your cells weak is decreased workload. Making less demands on your body makes
cells atrophy and weak. The way to get weak in anything is don't challenge
yourself anymore.
The
reason people get fragile and their bones get weaker is because they don't
challenge anymore. People who are most physical make the biggest demand have
the greatest strength—whether it be the muscles, the mind, the human emotion,
the spirit.
When
you're challenged, you use your courage, and it gets bigger by demand. But when
you don't use it, it gets weaker; it's the law of life: If you don't use it,
you'll lose it.
Today,
I want to challenge you to devote a little time everyday for this entire week
doing one thing that challenges you. It doesn't have to be anything
major—something small is just fine... I challenge you to experience for
yourself how this deliberate intent on your part will positively shift you at
the end of the week.
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