How to Stretch Safely - A Quick Tip

Here's why you should NOT bounce during your stretches! I've seen too many people vigorously bounce their body one way or another in order to try and reach further, or bend into position more. Not a good idea! Find out why on this quick tip video.

While you're here, why not click here to learn how to stretch all your major muscles safely (without pain).

Or click here to learn some simple back stretches you can do anytime, anywhere to alleviate discomfort. :)