Here's
why you should NOT bounce during your stretches! I've seen too many people
vigorously bounce their body one way or another in order to try and reach
further, or bend into position more. Not a good idea! Find out why on this
quick tip video.
While you're here, why not click here to learn how to stretch all your major muscles safely (without pain).
Or click here to learn some simple back stretches you can do anytime, anywhere to alleviate discomfort. :)
While you're here, why not click here to learn how to stretch all your major muscles safely (without pain).
Or click here to learn some simple back stretches you can do anytime, anywhere to alleviate discomfort. :)
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