How to do a push up properly (and get real good at it, too)

Many people do not know how to execute a proper push up. Even if you're an "advance" or think you're pretty good at it, you should watch this video to make sure you're actually doing it correctly so you don't experience pain or injury down the road.

If you're new to push ups or have never been able to do them perfectly, this is a great place to start so you don't pick up any bad habits. Learn to do it correctly! You can get really good at doing push ups by watching this video now!

Want more challenge? Check out 7 Ways To Challenge Your Push-ups.

P.S. Now that you know how to do a push up properly, why not workout with me? :) Click here to try one of my 10-Minute Fat-Burning Workouts.