Monday, December 17, 2012

Fat Burning Quickie - Cardio and Strength Training (Week 4)

Hope you enjoyed Week 3 of the 10-Minute Body Burn with Me. Get the full details on Week 4 workout here.

Longer workouts do NOT always equal better or faster results. If you've been killing yourself at the gym and your body isn't visibly changing, you can't continue to do the same thing and expect a different result. So let's change it up!

When it comes to getting fit and lean, your body responds to quality over quantity. Learn to super-charge your workouts so you can burn fat, lean out and strengthen up while also cutting your workout time short.

Let's workout together. Just do your best! As long as you're doing your best, you'll always get better. Let's get to it right now!

Here are the details on this workout:

Set 1 (Move as fast as you can in proper form)
- 60 seconds – 6 mountain climbers followed by 6 lunge jumps (or split jump)
- 30 seconds plank with alternating contra-lateral raise
- 60 seconds – 6 spider climbs followed by side lunge jumps
- 30 seconds spider climb push ups
Repeat this set 2 rounds back-to-back with little to no rest.

Don’t be afraid to execute this *WOW or any other *WOW twice in the same day or back-to-back, if you want to see even better results! :)

(*WOW – Workout Of the Week)

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