Monday, December 10, 2012

Body Fat Be Gone - Cardio and Strength Training (Week 3)

Hope you enjoyed Week 2 of the 10-Minute Body Burn with Me. Get the full details on Week 3 workout here.

No such thing as too old, too new, too advance or too anything. As you know by now, I run through everything very quickly providing modification for every fitness level.

This short workout is just what you need to burn fat, rev up your metabolism, mean up those lean muscle mass and boost your energy level like never before. :) Let’s go! Let’s workout together right now!

Here are the details on this workout:

Set 1 (Move as fast as you can in proper form)
- 60 seconds touch down jump squat, knee tuck jump, walk out to push-up
- 30 seconds palm plank knee drive twist (or torso twist)
- 30 seconds abs sit-up
Repeat this set 3 rounds back-to-back with little to no rest.

Try to get good at this workout and then feel free to do it twice to make it a 20-minute workout for more calorie burn. Or you could always do one of the other *WOW workouts following this *WOW just to keep things different and exciting.

(*WOW – Workout Of the Week)

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