Friday, November 30, 2012

How to do squats and jump squats in proper form



Think you know how to do proper squats? You may want to double check here and see if you are in fact doing them correctly, or if you're just hurting your knees and don’t even know it! 

Whether you've done them before or not, this quick tip will help you get really good at executing proper squats and jump squats to strengthen, define, and mean up your legs. When you can execute these moves correctly, then you are ready to add weights if you want to further sculpt or add more lean muscle mass. 

No matter how old, how new or how advance you are, you must learn to always execute with proper form so you can avoid injuries and continue to remain strong for many years to come. Follow this simple tip to get your legs super strong. This way, you'll feel empowered in your daily activities while also improving in your fitness or athletic performance.

P.S. Now that you know how to do proper squats, why not workout with me? Join me for my 10-Minute Body Burn guaranteed to burn fat, rev up your metabolism, mean up those lean muscles and boost your energy level like never before. :)

Try this *WOW with me: Fat Burn: Cardio and Strength Training (WOW 1)

(*WOW - Workout of the Week)

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