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This is one of the reasons I encourage you to eat foods that are alive, colorful and vibrant. These foods have rich colors because they're alive and have various nutritional properties; the colors, in most cases, indicate the kind of health benefits they contain. So eat right to complement your health and fitness efforts because you deserve to look and FEEL your best!
If your daily meals don't consist of foods that are alive, colorful and vibrant, then you cannot expect your body to feel alive, colorful and vibrant.
Too lazy to cook? No problem! Just toss these ingredients together to make a colorful salad. You’d be amazed at how good the combinations of these flavors will taste!