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This is
one of the reasons I encourage you to eat foods that are alive, colorful and
vibrant. These foods have rich colors because they're alive and have various
nutritional properties; the colors, in most cases, indicate the kind of health
benefits they contain. So eat right to complement your health and fitness
efforts because you deserve to look and FEEL your best!
If your
daily meals don't consist of foods that are alive, colorful and vibrant, then
you cannot expect your body to feel alive, colorful and vibrant.
Too lazy
to cook? No problem! Just toss these ingredients together to make a colorful
salad. You’d be amazed at how good the combinations of these flavors will
taste!
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