Friday, August 24, 2012

4 Superfoods to add to your life for nourishment and flavor

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Introducing!!...(drum roll..).. 4 small but mighty superfoods to add to your day-to-day! 

Not only will they add huge flavors to your foods, but they also provide mighty nutrients to nourish your body. Try this:

- Squeeze lemon in your drinking water, salads, fish or meats.

- Use avocado to make foods creamy or simply add to your wraps, sandwiches or salads for extra texture and flavor. Yes, you can even make healthy desserts with it. Ex: Just substitute the high-sugar chocolate mousse dessert for half the sugar simply by using avocado and adding cocoa powder with a little brown sugar to create that same sweet and creamy chocolate mousse flavor and texture.

- Add minced or sliced ginger to your rice, fish, veggie or chicken dishes.

- Cook with coconut oil (a.k.a. the healthiest oil to cook with), or add coconut to rice or to make delicious curry and sauces.

Get creative! There are no rules when it comes to eating well! ;)

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