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Here are
some tips to help your brain function optimally:
– Boost
your brainpower with meditation; it's proven to increase IQ, relieve stress
and promote higher learning levels.
– Listen
to music. Studies have proven that listening to music strengthens the brain and
literally changes the structure.
– Your
brain is two-thirds fat. Myelin, the protective sheath covering your neurons is
70% fat. Eating fatty fish, green leafy vegetables, olive oil, avocados, chia
seeds, flax seeds, and nuts, replenish your neurons and brain cells. Loss of
these fatty acids (EPA and DHA) are linked to depression, Parkinson's and
Alzheimer's.
The human
brain is complex. Along with performing millions of mundane acts, it composes
concertos, issues manifestos and comes up with elegant solutions to
equations. It's the wellspring of all human feelings, behaviors,
experiences, as well as the repository of memory and self-awareness. So it's no
surprise that the brain remains a mystery unto itself.
Because
your body responds to mental input as if it were physically real, the thoughts you hold in mind affect you biologically and physiologically, therefore, creating "your" reality. Since you have about 70,000 thoughts
per day, why not deliberately choose thoughts that can help you mold more
favorable life experiences?
Click here to read more: What your mind thinks, your body follows.
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