Thursday, October 27, 2011

10-Minute Home Workout Series 5: Minute Madness


Don't have time? Travel too much? Can't find a gym? Can't afford fancy equipment? No problem! You only need 10 minutes to increase your strength and endurance, speed up your metabolism, burn a ton of calories. And you can do it all, right where you are! No fancy equipment needed. All you need is you! 

Penny shares a workout from her series of 10-Minute Home Workout videos as part of her "Join the Wellness Movement" campaign. This campaign was created to motivate you to "move." To encourage you to consciously choose the things in life that fulfills your overall wellbeing. To inspire you to stay fit, stay strong and stay well in mind, body and spirit.

Join the Wellness Movement! Start here, right now, with this 10-Minute Home Workout Series 5: Minute Madness.

Thursday, October 20, 2011

Thought For Today: You and I are not so different...


We are all the same. Deep down, at the core of each and every one of us, we all have the same needs. We may be different in our approach, but that does not make us different. We all have the capacity to love and to hate, to be kind and to be destructive, to be hurtful and to be caring. 

Some people have so much battling in their mind, they may temporarily lose their way (or lose their Selves). It could very well be you, or me. So before we judge others who have done us wrong or do things we do not agree with, perhaps we should have some compassion and be thankful that life hasn't yet provoked us to show all our dark colors.

Though you may not have been pushed to completely unleash your distasteful side, it doesn’t mean that given the "right" circumstances, you wouldn't become "that" person you dislike. You are a better person to have compassion, understanding and deep acceptance that life is challenging for each of us... that you and I are equal, no matter what our exterior may show. Deep down we are no different. Whatever it is that we are doing, we are doing it because we all want to be happy, we all want to be safe, and we all want to be loved.

Wednesday, October 5, 2011

10-Minute Home Workout Series 4: Ten-acity



Penny shares a workout from her series of 10-Minute Home Workout videos as part of her "Join the Wellness Movement" campaign. This campaign was created to motivate you to "move." To encourage you to consciously choose the things in life that fulfills your overall wellbeing. To inspire you to stay fit, stay strong and stay well in mind, body and spirit.

Join the Wellness Movement! Start here, right now, with this 10-Minute Home Workout Series 4: Ten-acity.