Monday, August 1, 2011

Top 7 Benefits Of Boxing




Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout and challenges to many of our senses and capacities. Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention, burn tons of calories! See below to find out how many calories. Use the exercise calculator.

Meanwhile, let’s take a look at the top 7 benefits of boxing:

1. Develop self-defense skills
Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.

2. Help with weight loss
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.

3. Build a stronger heart
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.

4. Build strong bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.

5. Strengthen the entire body
Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.

6. Help to relieve stress
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!

7. Act as an outlet for anger
Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.

Use this exercise calculator to find out how many calories you can burn during your exercise or activity.

11 comments:

  1. Nice list. What I love most about boxing is that it's a full body workout. It's a little top heavy because of the punches, but the footwork exercises are just the right amount of leg workout for me.

    ReplyDelete
  2. I completely agree with you! After taking a look at the benefits of boxing, I have finally understood its importance. Thanks for sharing! Follow http://bigessaywriter.com/blog/essay-on-college-life-advantages-and-some-helpful-advices and forget about all those onerous writing tasks, in particular taking care of your health!

    ReplyDelete
  3. Watch Canelo vs Golovkin Fight at Las Vegas Saul Canelo Alvarez vs Gennady Golovkin Boxing Free Tickets Update Get Here.

    ReplyDelete
  4. Canelo vs Golovkin-Live Stream,Fight Cards,How to Watch,HBO PPV,Boxing,HD,Online,Free,Saul Canelo Alvarez vs Gennady Golovkin Pay Per View,Tickets,Date,Time,TV Channel,Streaming,Odds,Venue Get Update Here.

    ReplyDelete



  5. You have formed good post sir, I will bookmark this page, an obligation of appreciation is all together for information. I truly esteem your own particular position and I will make a point to return here soon.and feel free visit my blog as well.
    mayweather vs mcgregor, mcgregor vs mayweather, mayweather vs mcgregor, mayweather vs mcgregor live



    ReplyDelete
  6. I used to be extremely upbeat to look out this web site.I needed to a debt of gratitude is in order for your opportunity for this wonderful
    read!! I unquestionably getting a charge out of every tiny bit of it and I've you bookmarked to look at new stuff you blog entry.
    mayweather vs mcgregor , mayweather vs mcgregor , broner vs garcia , garcia vs broner

    ReplyDelete
  7. Mayweather vs Mcgregor game on Floyd Mayweather Jr vs Conor McGregor on Saturday, August 26 2017.Time are going day by day every step every moment are count for Mayweather vs Mcgregor .
    Mayweather vs Mcgregor PPV
    mcgregor vs mayweather ppv
    Mayweather vs Mcgregor

    ReplyDelete
  8. The UFC originally planned an interim title bout between Nurmagomedov and The Ultimate Fighter: Team Lesnar vs. Team dos Santos welterweight winner Tony Ferguson, however, it was canceled due to the Russian with medical problems associated with his weight reduction on weigh-in day.Ferguson finally won the interim title at UFC 216 against Kevin Lee.Ferguson was subsequently expected to meet Nurmagomedov in UFC 223, with the winner being crowned the undisputed winner (as McGregor would be stripped of this title as soon as the bout happened ). In turn, it was scrapped once more (fourth moment ) as Ferguson got hurt, and after several possibilities to get an opponent, Nurmagomedov finally won the vacant title against Al Iaquinta. [9] [10] This card was also marked by an attack on a bus containing several fighters scheduled to compete at the event (including Nurmagomedov and 2 teammates), performed by McGregor and his crew.

    Jussier Formiga was previously scheduled to face Sergio Pettis at January 2017 at UFC Fight Night: RodrĂ­guez vs. Penn.. But, Formiga pulled out of the fight for undisclosed reasons.The pairing was rescheduled for this particular event.
    UFC 229 Live stream Free

    ReplyDelete
  9. I would like to thank you for the efforts you have made in writing this blog. Very Informative post.

    ReplyDelete