Spinach, cherry tomato, garlic, jalapeno |
Here's a simple, healthy dish that tastes great and will keep you satiated.
Spinach Tomato Omelet (with garlic and jalapeno)
• Use 5 egg whites (use one yolk if you like)
• Add minced garlic and jalapeno (optional)
• Scramble it all up and pour into a heated pan (lightly sprayed so it won't stick)
• Warm up chopped spinach and cherry tomatoes in microwave (spinach is better warmed so it becomes soft and fits in the omelet nicely)
• When eggs are halfway cooked, place the spinach and cherry tomatoes on one side (one half) of the egg
• Sprinkle some black pepper and/or cayenne pepper
• Scrape the other side of the egg off the pan, fold it over to cover the vegetables, and gently press it flat
• The exterior of the egg should be a nice golden brown at this point
• Lightly sprinkle paprika all over for taste and color
You can eat the omelet with your favorite sauce, but watch your portion, especially if your sauce is a "guilty pleasure." ;) I like mine with a little Heinz ketchup mixed with that ultra spicy Sriracha chili sauce. (Yep, it’s the chili sauce in the orange bottle with the green cap. LOL.)
![]() |
Mushroom, tomato, parsley, light sprinkle of cheddar |
In case you're wondering what that stuff is on top of my omelet… well, sometimes instead of spinach, I use chopped broccoli in my omelet. And so that was just the left over. I like to use the left over stuffing to decorate my omelet. Nice, huh? J
No comments:
Post a Comment